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“If you have time to whine and complain about something then you have the time to do something about it.” — Anthony J. D’Angelo Our body sends us constant signals about what’s not working in our lives. Often, we ignore that information. We smother it with our little addictions to make […]
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Once in a while, a country just plain needs a revolution. During many political or military revolutions, a segment of the country’s population become part of what’s called “the resistance.” This simply means they revolt against what’s trending in the population and become counter-cultural. My uncle first told me about […]
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“Make a habit of bringing your awareness to your breathing frequently throughout your day. Our breath connects us to feelings of peace and contentment. Take a minute to deepen your breath from shallow, tense chest breathing to relaxed, deep belly breathing. When you feel totally overwhelmed, stop whatever you’re doing, […]
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“Usually our ideas of self-care are something you do, child-free, to care for yourself. But what if this form of self-care isn’t possible? Self care can be as simple as taking deep breaths while you are sitting with a screaming child. Having a cup of tea while you read your […]
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“Don’t look at it as exercise — instead, play games and have a ton of fun! The main thing is just to get outside every day and do something you think is fun. You can play sports like soccer, basketball, or badminton. You can play games like freeze tag or […]
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