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“There is a vitality, a life-force, an energy, a quickening that is translated through you into action and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and be lost.” — […]
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Once in a while, a country just plain needs a revolution. During many political or military revolutions, a segment of the country’s population become part of what’s called “the resistance.” This simply means they revolt against what’s trending in the population and become counter-cultural. My uncle first told me about […]
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“Make a habit of bringing your awareness to your breathing frequently throughout your day. Our breath connects us to feelings of peace and contentment. Take a minute to deepen your breath from shallow, tense chest breathing to relaxed, deep belly breathing. When you feel totally overwhelmed, stop whatever you’re doing, […]
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Tenacity vs. Talent You can’t coach well unless you recognize raw talent. The beginning of any winning season is the recruitment of high caliber athletes to join the team. So we’ve become scientists when it comes to evaluating talent in our sport. For that matter, in any kind of performer—football, […]
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“Usually our ideas of self-care are something you do, child-free, to care for yourself. But what if this form of self-care isn’t possible? Self care can be as simple as taking deep breaths while you are sitting with a screaming child. Having a cup of tea while you read your […]
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