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“Don’t look at it as exercise — instead, play games and have a ton of fun! The main thing is just to get outside every day and do something you think is fun. You can play sports like soccer, basketball, or badminton. You can play games like freeze tag or […]
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“Any man can be a father but it takes someone special to be a Dad.” — Anne Geddes Today is Father’s Day. The perfect time to honor every Dad who shows up for his children. It’s not an easy thing, being the best father you can be. But you’re making […]
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“I’m stressed, we’re rushing, and before I know it, I’m yelling. When I see the look on his face, I feel awful. He was just being a kid. And I was just stressed out.” — Dana As every parent learns, you can’t be a good mom or dad when you’re stressed […]
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I recently experienced a déjà vu moment. Both the moment and the original event happened on the same day. I know. Weird. I was on a college campus, and overheard two students who vehemently disagreed with each other on a political issue. Of course, that’s nothing new. What was sad […]
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“Dr. Laura, I’m great with my kids on vacation. But most of the time, I’m just so stressed out, my default is yelling!” — David Vacations can sometimes be stressful: airplane flights, extended-family dynamics, disrupted sleep schedules. But if we pay attention, we can usually structure vacations so that we as […]
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