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“Looked at from a spiritual standpoint, our discomfort in any given situation provides a signal that we are out of alignment with spiritual law and are being given an opportunity to heal something.” — Colin C. Tipping We talked in our last post about getting rid of what drains you so you […]
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“If you have time to whine and complain about something then you have the time to do something about it.” — Anthony J. D’Angelo Our body sends us constant signals about what’s not working in our lives. Often, we ignore that information. We smother it with our little addictions to make […]
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“Everybody’s got a hungry heart.” – Bruce Springsteen “We don’t talk enough about how not having a tribe affects us as parents…. I have the fervent hope that we start talking about the exhaustion, need for community and help that we parents need.” – Jennifer Parents carry the heavy burden […]
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“There is a vitality, a life-force, an energy, a quickening that is translated through you into action and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and be lost.” — […]
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“Make a habit of bringing your awareness to your breathing frequently throughout your day. Our breath connects us to feelings of peace and contentment. Take a minute to deepen your breath from shallow, tense chest breathing to relaxed, deep belly breathing. When you feel totally overwhelmed, stop whatever you’re doing, […]
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