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“When my little boy shouts at me, it really pushes my buttons. I just can’t help it. I always end up shouting back, or worse.” – Shannon In our last post, we talked about how to cut the drama when your child triggers you. But what if you find yourself exploding often? […]
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“Where does resilience come from?….It comes from knowing that you never have to be alone….If you feel connected, you will always be able to deal with adversity. The skills we need to deal with adversity begin with a feeling of ‘I can handle this.’ It is a feeling of ‘No […]
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“Where did we ever get the crazy idea that in order to make children do better, first we have to make them feel worse? Think of the last time you felt humiliated or treated unfairly. Did you feel like cooperating or doing better?” – Jane Nelsen Parents are often surprised […]
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During the third year of my career, my senior supervisor was terminated. Suddenly, the board of directors was faced with a vacancy in the executive position, and was charged with selecting a new leader. It would take months. While I was still a young twenty-something, they asked me to serve […]
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“On Mother’s Day I decided never to yell at my kids again. I want to be a good role model. But only 24 hours later, I completely lost it and found myself screaming like a crazy woman.” Are you noticing how hard it is to regulate your own emotions? Join […]