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“There is a vitality, a life-force, an energy, a quickening that is translated through you into action and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and be lost.” — […]
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“Make a habit of bringing your awareness to your breathing frequently throughout your day. Our breath connects us to feelings of peace and contentment. Take a minute to deepen your breath from shallow, tense chest breathing to relaxed, deep belly breathing. When you feel totally overwhelmed, stop whatever you’re doing, […]
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“Don’t look at it as exercise — instead, play games and have a ton of fun! The main thing is just to get outside every day and do something you think is fun. You can play sports like soccer, basketball, or badminton. You can play games like freeze tag or […]
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“I’m stressed, we’re rushing, and before I know it, I’m yelling. When I see the look on his face, I feel awful. He was just being a kid. And I was just stressed out.” — Dana As every parent learns, you can’t be a good mom or dad when you’re stressed […]
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“Dr. Laura, I’m great with my kids on vacation. But most of the time, I’m just so stressed out, my default is yelling!” — David Vacations can sometimes be stressful: airplane flights, extended-family dynamics, disrupted sleep schedules. But if we pay attention, we can usually structure vacations so that we as […]
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